A is for Appetizing AND Healthy? No way.

I try to dabble in healthy food, and I would like to think of myself as a pretty healthy eater (besides the recent sugar cravings, that is). A while back, I subscribed to Women's Health Magazine Online, and recently, probably as some kind of subliminal messaging about not getting lazy, Mom got me a Fitness Magazing subscription. Just kidding Mommmmm!

My fellow coworkers at the aquarium are also eat really healthy. They eat things like chia seeds, hemp seeds, bran, seaweed, quinoa, and everything organic and/or vegan and/or gluten-free. Being surrounded by that kind of stuff makes you think about what you eat. So here's a recipie from an old Women's Health, that I tweaked a little, but its still healthy and yummy!

• Roughly 1 cup of crumbled cooked tilapia. Cook however you like, I just used lemon juice, salt and pepper on the George Foreman grill.
• 1/4 cup chopped red onion
• 1/2 cup thinly sliced kale
• 1/4 diced tomatoes, drained
• 3 Tbsp crumbled feta
• 3 tsp lime juice
• 2 tsp olive oil
• A couple sprinkles of cumin
• Wheat tortillas, warmed

Mix it all together and wah-lah! This is great for leftover fish or chicken. And did you know kale has been found to protect againt breast and ovarian cancer? Red onions contain chromium, which can help protect against diabetes. And tilapia is a great source of phosporous, which keeps your digestive systme and skin healthy!

Now go try this recipie and tell me what you think!

Cheers,

KLM